Boundaries and Self-care = Rx

Hello everyone! As  "Spoonies" we only have so many spoons (energy), upon any given day! So, if we are spending our spoons on things that don't add value to our life, improve or benefit the life we are building, I challenge you to do an intense inner-reflection and see what you are your energy is … Continue reading Boundaries and Self-care = Rx

If my journey was a playlist🎶🦋🎶🦋🎶🦋

The below-mentioned Artists, songs, words; have impacted or represented my journey thus far. Music; Inspires me, speaks to my soul, helps me accept myself and my path, be in the moment, love myself, to grow & evolve, feel a deep connection, be in tune with my spirit, helps me find inner-peace… and guides me in … Continue reading If my journey was a playlist🎶🦋🎶🦋🎶🦋

Peer Recovery Coach: Check-In ✔

Are you, or someone you may know, dealing with chronic pain? - DM. Anyone battling something, that requires daily energy & struggle, that needs a safe place to talk, DM! 🌟 Whole Person Wellness Peer Recovery Coach, here 🙋🏼🦄 I have 20 years experience with chronic pain and illness. The last 5 in recovery. And … Continue reading Peer Recovery Coach: Check-In ✔

Whole wellness: – minus the labels

I am NOT my; Age Gender Race Religion Beliefs Background Job Title/my relationships Bank account Disability Chronic Illness Addiction Trauma Insecurities Character traits Emotions Past Potential Dreams Fears Hopes Wishes Goals I am: ALL of those things and more... Why do we label ourselves or put one another in boxes? Why do we judge, hate, … Continue reading Whole wellness: – minus the labels

How I became a Spoonie🥄

“Today is a high pain, low spoon, I need a hug kind of day physically. But in all other aspects of self; emotionally-mentally-spiritually, I am doing GREAT! Blurb about me: I want share; my stories and the best ways I manage my whole person recovery. I want to up-lift, motivate, inspire one another. To share … Continue reading How I became a Spoonie🥄

My Bud-tender, Annie saves lives

Give this lady a cape!!! Review of “Euphoria Wellness – and how it changed my life!”. Hello all, I’m new to the medical cannabis/CBD, whole wellness community. I was given a very warm welcome and cannot express what this experience as a whole has done for me, but I will try. No names will be … Continue reading My Bud-tender, Annie saves lives